Yoga & Pilates Class Information and Schedules
All classes are a form of Hatha Yoga, a generic term encompassing many well-known styles of yoga such as Sivananda, Vinyasa Flow, Ashtanga. Hatha yoga is a path that gives attention to the physical body with emphasis on mobilization of the body and the control of 'prana' or vital energy.
Key elements of Hatha yoga include working on posture and alignment, strength, flexibility, balance, stress relief, relaxation, meditation and your overall health and well-being. The difference between many of the yoga schools and classes that we offer is in the approach.
Sivavanda and Ashtanga Yoga classes follow a set sequence of poses. Ashtanga yoga and Vinyasa Flow emphasis continuous flow from one pose to the next rahter than holding each pose. Our schedule will explainf the style of each class and these different approaches. General yoga classes are oftern described as "Hatha Yoga" covering many of the differnet approaches. All teachers continue to study and constantnly pursue their own growth therefore classes will be shaped by approaches to suit you.
There is no one way to practice yoga so we encourage you to find a style that suits you out of the many classes that we will offer.
Timetable / Online Reservations
Book your next class online or view our class schedule
Prices and Bookings
50% off one yoga class for a limited time only
Prices
- 45 mins $11
- 1 hour - $13
- 1.25 hours - $14
- 1.5 hours - $15
- 2 hours - $16
Class Passes
- 5 Class Pass valid for 1 month - $65
- 10 Class Pass valid for 3 months - $125
Courses: start from $72 for 6 weeks and $96 for 8 weeks. Courses will be available to book from August, to start in September.
Online Booking: Pre-booking is adviseable as spaces are limited to 10 per class. Bookings are only guranteed when paid for in advance. Online booking will soon be available to guarantee your space. In the meantime, you can reserve a space in a class but this will only be guaranteed when the booking has been paid for. Please call 020 8090 5818 to make a payment and guarantee your space or call into reception at your earliest convenience. Block reservations and class passes can be purchased by calling 020 8090 5818 or dropping in to reception. Please not for reservations where you have a class pass, please call 020 8090 5818 to confirm you reservation. Classes can be booked on reception on a first come first serve basis. Booking are non-refundable within 24 hours but the booking can be transferred to
